HOW I LOST OVER 20 KILOS WEIGHT IN 6 MONTHS AT 62

In this video I explain how I lost over 20 KG in weight without the need to visit a gym, follow a professional diet plan and I continued to drink beer every day.
1. Avoid sugary drinks and fruit juice. …
2. Drink water before meals. …
3. Choose weight-loss-friendly foods. …
4. Eat soluble fiber. …
5. Drink coffee or tea. …
6. Base your diet on whole foods. …
7. Eat slowly.

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